Weigh In record (no journal entry) for 27 October 2017
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1003 kcal
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Fat: 34.94g | Prot: 59.68g | Carbs: 113.90g.
Breakfast: Bauernbrot, Nutoka Nuss-Nougat-Creme. Lunch: Gekochter Rosenkohl, Bratkartoffeln, Weihenstephan Himbeerquark, Hähnchenbrustfilet, Tomatensoße. Snacks/Other: MAOAM Kaubonbon. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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Agnes M.'s Weight History
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