Weigh In record (no journal entry) for 27 October 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1946 kcal
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Fat: 48.30g | Prot: 185.20g | Carbs: 192.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: セブンイレブン おにぎり 紀州南高梅, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 牛丼 並盛(テイクアウト). Snacks/Other: マイプロテイン プロテインクッキー, マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 2.8 kg a Week
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