Weigh In record (no journal entry) for 27 October 2017
|
66.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1860 kcal
|
Fat: 88.71g | Prot: 61.91g | Carbs: 200.29g.
Breakfast: Alpro Soya Mandelmilch, Mandeln, Kaffee mit Milch, Edeka Kokos Raspeln, Frankenland Speisequark 40%, Heidelbeeren (Ungesüßt, Gefroren), Genuss Plus Chia-Samen. Lunch: Pesto, Barilla Maccheroni, Chef Select Geflügel-Frikadellen. Dinner: Käsekuchen mit Früchten, Lambertz Nussecken. Snacks/Other: Huober Brezeln, Excelsior Edelbitter Schokolade 70%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juls4181's Weight History
|