Weigh In record (no journal entry) for 27 October 2017
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81.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1959 kcal
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Fat: 80.33g | Prot: 68.48g | Carbs: 228.80g.
Breakfast: Chiquita Banaan, AH Magere Franse Kwark. Lunch: AH Italiaanse Bol, Cooked Broccoli (from Frozen), AH Oven Friet, Tartar Sauce. Dinner: AH Tortilla Wraps, Garden Gourmet Hummus Mediterraen Herbs, Plus Zoete Tros Tomaatjes, AH Veldsla, Garden Gourmet Spicy Falafel. more...
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Losing 0.2 kg a Week
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