Weigh In record (no journal entry) for 27 October 2017
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1081 kcal
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Fat: 32.44g | Prot: 56.25g | Carbs: 138.43g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Lactel Lait Demi-Écrémé, Café. Lunch: Café, Taillefine Yaourt aux Fruits 0% Fraise, Delisse Lait Demi Écrémé, Kellogg's Spécial K Chocolat Noir Suisse. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Andros Compote Pomme Morceaux, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Penne, Charal Steak Haché 5%, Champignons. more...
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steady weight
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j.grandin's Weight History
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