Weigh In record (no journal entry) for 27 October 2017
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1191 kcal
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Fat: 30.70g | Prot: 109.30g | Carbs: 114.83g.
Breakfast: Hacendado Jamon Cocido Extra, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha, Pipirrana. Dinner: Hacendado Salmon Ahumado, Recondo Pan Tostado Integral, Filete de Añojo, Recondo Pan Tostado Integral, Brócoli. Snacks/Other: Miel, Hacendado Leche Desnatada, Vitalinea Fondant. more...
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1895 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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