Weigh In record (no journal entry) for 27 October 2017
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1344 kcal
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Fat: 38.14g | Prot: 65.49g | Carbs: 189.28g.
Breakfast: Hacendado Pan Tostado Integral (4), Lindt Chocolate con Leche, Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina), Mandarina. Lunch: Hacendado Salsa Brava, Patata Asada, Berenjena, Muslos de Pollo (Asados o Cocidos). more...
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Gaining 2.8 kg a Week
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