Weigh In record (no journal entry) for 27 October 2017
|
65.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2587 kcal
|
Fat: 157.86g | Prot: 190.58g | Carbs: 96.63g.
Lunch: 煙肉(腌製,煎), 豆芽菜, 蛋餅, 奇亞籽, 福樂 一番鮮全脂牛奶, 統一 陽光無糖豆漿. Dinner: 蘋果醋, 鴨血, 蝦仁, 扇貝(混種), 番茄, 五花肉, 7-11 茶碗蒸, 豬耳朵, 乾烤杏仁(無鹽). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|