Weigh In record (no journal entry) for 27 October 2017
|
85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1743 kcal
|
Fat: 51.79g | Prot: 46.89g | Carbs: 272.19g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Kiwi, Pflaumen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, REWE Bäcker Brötchen, BWF Kesselgulasch. Dinner: Meßmer Türkischer Bayram Apfel-Feige, Olivenöl, Gelbe Paprika, Möhren, Champignons Frisch, TiP Salatcreme, Naturjoghurt (Fettarm), Lauchzwiebeln, Maggi Klare Gemüsebrühe, Uncle Ben's Natur-Reis. Snacks/Other: Dr. Oetker Sommer Grütze, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|