Weigh In record (no journal entry) for 27 October 2017
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70.2 kg
Lost so far: 50.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1296 kcal
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Fat: 55.49g | Prot: 100.82g | Carbs: 103.60g.
Breakfast: Яичный Белок, Льняное Масло, Кунцево Кашка Минутка с Клубникой. Lunch: Миндаль, Виктория Грудка Куриная Отварная, Перловка Отварная. Dinner: Помидоры, Barilla Макароны Отварные, Горбуша. Snacks/Other: Перловка Отварная, Виктория Грудка Куриная Отварная. more...
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1781 kcal
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Exercise:
Desk Work - 7 hours, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 14 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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aston282's Weight History
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