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Jam 07.33 bali
97.2 lengkap
96.8 tl
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1715 kcal
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Fat: 85.55g | Prot: 94.04g | Carbs: 149.51g.
Lunch: Telur Asin, Tempe Bacem, Tempe Goreng, Rempeyek, Daging Sapi, Pecel. Dinner: Emping Melinjo, Tempe Goreng, Tahu Goreng, Gado Gado. Snacks/Other: Kerupuk Udang, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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