Weigh In record (no journal entry) for 03 April 2010
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1976 kcal
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Fat: 164.63g | Prot: 100.21g | Carbs: 21.31g.
Breakfast: butter, cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: Polish Sausages, egg, LC revolution rolls, mustard. Dinner: cream cheese, celery, cheddar, ground beef. Snacks/Other: carb smart. more...
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2284 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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msamy034's Weight History
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