Weigh In record (no journal entry) for 27 October 2017
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1077 kcal
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Fat: 63.03g | Prot: 60.91g | Carbs: 65.37g.
Breakfast: Bokomo Traditional Oats, Yellow Sweet Peppers, Onions, Coconut Oil, Egg (Whole). Lunch: Baked Sweetpotato (Peel Not Eaten), Coconut Oil, Olive Oil, Green String Beans, Imana Soya Mince, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), 3D Whey Isocon, Rooibos, Green Tea, Coffee with Milk. more...
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2393 kcal
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Exercise:
Circuit Training - 30 minutes, Rowing - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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