Weigh In record (no journal entry) for 26 October 2017
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2391 kcal
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Fat: 46.34g | Prot: 221.36g | Carbs: 272.67g.
Breakfast: Vigor Requeijão Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vigor Iogurte Grego Zero Morango, Pif Paf Presunto, Maçãs Fuji. Lunch: Growth Supplements Albumina Chocolate, Vigor Iogurte Natural Desnatado (170g), Tomates, Subway Tomate, Alface de Folha Verde, Orégano, Azeite de Oliva Extra-Virgem. Dinner: Pif Paf Presunto, Arroz Branco (Cozido), Maminha, Sadia Filé de Peito, Pif Paf Ervilha Congelada, Adria Torrada Integral, Maçã, Rosquinhas (Naturalvita). Snacks/Other: Yoki Milho de Pipoca Premium, Clight Morango, Trident Chiclete. more...
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Losing 1.4 kg a Week
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renan.andrade's Weight History
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