Weigh In record (no journal entry) for 26 October 2017
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1467 kcal
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Fat: 41.52g | Prot: 77.91g | Carbs: 206.51g.
Breakfast: Cappuccino, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Poireaux, Tarte aux Pommes (deux Croûtes), Steak Haché 5%. Dinner: Reflets de France Cancoillotte Nature, Elephant Infusion Tilleul Citron, Leader Price Sucre en Morceaux, Carrefour Fromage Blanc 3,2%, Poires, Gerblé Germe de Blé, Prunes, Endive, Huile d'Olive, Rôti de veau, ratatouille. more...
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3697 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 38 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 52 minutes. more...
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Gaining 2.8 kg a Week
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Leraq30630's Weight History
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