Weigh In record (no journal entry) for 26 October 2017
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133 kg
Lost so far: 45 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1731 kcal
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Fat: 79.48g | Prot: 64.26g | Carbs: 181.33g.
Snacks/Other: Cadbury Dairy Milk Whole Nut, Whole Milk, Tesco Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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Bryn jones's Weight History
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