cliogod1's Journal, 26 Oct 17

cliogod1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2017

87.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1266 kcal

Fat: 38.62g | Prot: 115.91g | Carbs: 109.57g. Breakfast: Яйцо, Роскар Яичный Белок. Lunch: Паста с Лососем. Dinner: Говядина Постная, Капуста Тушеная без Масла, Капитан Вкусов Тунец в Собственном Соку. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cliogod1's Weight History

View Complete History

cliogod1's Journal, 26 Oct 17

Submit a Comment

cliogod1's Weight History