Weigh In record (no journal entry) for 26 October 2017
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1737 kcal
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Fat: 108.04g | Prot: 91.77g | Carbs: 96.69g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espírito Cacau Chocolate 70% Cacau (30g), Mandioca, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1542 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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prrosangelapr's Weight History
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