Weigh In record (no journal entry) for 26 October 2017
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94.6 kg
Lost so far: 21.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1529 kcal
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Fat: 86.73g | Prot: 66.13g | Carbs: 125.36g.
Breakfast: Bullet Proof Coffee. Lunch: Beef Stew Meat, Beef Stew Meat, Haldiram's Moong Dal, Cooked Green String Beans (Fat Added in Cooking), Minsley Cooked Quinoa. Dinner: Trader Joe's Vegetable Biryani Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Shish Kabob with Vegetables. Snacks/Other: Chinese Banana, Nanak Kaju Katli, Nanak Kaju Katli, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack. more...
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Losing 4.0 kg a Week
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alincollin's Weight History
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