Weigh In record (no journal entry) for 26 October 2017
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1903 kcal
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Fat: 84.95g | Prot: 63.23g | Carbs: 225.96g.
Breakfast: Polenghi Requeijão Sabor Cheddar, Pão Francês, Café, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Batatas Fritas Caseiras, Feijão Tropeiro, Banana Frita, Bacalhoada. Dinner: Quaker Aveia em Flocos, Batavo Iogurte Integral com Pedaços de Abacaxi, Natural Life Granola Active Mix de Cereais Light. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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Gaining 2.8 kg a Week
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Francy Costa's Weight History
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