Weigh In record (no journal entry) for 26 October 2017
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78.6 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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741 kcal
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Fat: 39.83g | Prot: 51.40g | Carbs: 46.09g.
Breakfast: Kefir de Leite, Banana Prata, Café. Lunch: Banha de Porco, Torresmo, Pimenta Cambuci, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Mariza Proteína Texturizada de Soja, Repolho. Dinner: Banana Prata, Repolho, Ovo Cozido, Requeijão. Snacks/Other: Bisteca de Porco Grelhada. more...
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Losing 0.6 kg a Week
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