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3400 kcal och viktstabil
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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4363 kcal
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Fat: 105.57g | Prot: 405.75g | Carbs: 404.86g.
Breakfast: XLNT BCAA, Body Science EAA-XX, Tyngre Protein Vassle. Lunch: Dalblads Swebar Kanelbulle, Star Nutrition Lean Protein Bar, Star Nutrition Best Bar Lemon Cheesecake, Star Nutrition Star-Bar, Coop Färsk Fruktsallad, Lax-Sashimi, Lax Nigiri. Dinner: Dalblads Swebar Lakrits, Dalblads Swebar Chocolate Chip Cookie, Goodlife Protein Bar, Star Nutrition Star-Bar Peanut. Snacks/Other: Allévo After Workout Bar Cookie & Cream, Banan, Skåne Mejerier Yoghurt Kvarg Vanilj. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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