Weigh In record (no journal entry) for 26 October 2017
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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1189 kcal
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Fat: 44.73g | Prot: 40.21g | Carbs: 163.88g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit. Lunch: Basmati Rice, Beef Stir Fry. Dinner: Potato Gnocchi. Snacks/Other: Buttered Popcorn Popped in Oil, President's Choice Chocolate Chip Cookie Chips, Nonfat Cappuccino, Cucumber (with Peel), Baby Carrots, Tangerines (Mandarin Oranges). more...
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Gaining 0.2 kg a Week
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darioagnolin's Weight History
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