Weigh In record (no journal entry) for 26 October 2017
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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923 kcal
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Fat: 49.11g | Prot: 100.12g | Carbs: 20.49g.
Breakfast: Canela, Café, Manacá Creme de Leite, Manteiga (com Sal), Ovo Frito. Lunch: Abóbora Japonesa, Copacol Peito de Frango Cozido Temperado, Quiabo Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sucralose, Manteiga (com Sal), Ovo. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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camilla abreusantos soares's Weight History
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