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😓
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1770 kcal
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Fat: 84.44g | Prot: 156.98g | Carbs: 90.15g.
Breakfast: Ciambellone al Cocco, Myprotein Impact Whey Protein. Lunch: Uovo, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Vitello Magro, Gran Pavesi Maxi Burger. Snacks/Other: Myprotein Burro di Arachidi, Dolciando & Dolciando Croccante alle Arachidi. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...
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steady weight
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JonnyJoy's Weight History
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