Weigh In record (no journal entry) for 26 October 2017
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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4618 kcal
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Fat: 148.56g | Prot: 150.99g | Carbs: 681.60g.
Breakfast: Banane, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Brokkoli, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce, Bofrost Eierschecke. Dinner: Gut & Günstig Käseaufschnitt, K-Classic Jagdwurst, Weizenbrötchen. Snacks/Other: Goldähren Zwieback, Milka Alpenmilch, Äpfel, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Vollkorntoast, Aprikosenkonfitüre. more...
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2670 kcal
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Exercise:
Crosser - 20 minutes, gehen - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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