Weigh In record (no journal entry) for 26 October 2017
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114 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2851 kcal
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Fat: 129.59g | Prot: 201.47g | Carbs: 194.57g.
Breakfast: Café Expresso, Scitec Nutrition 100% Whey Protein, Huile d'Olive, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Pilon de Poulet (Peau Pas Mangée), Bonduelle Petits Pois, Géant Vert Cœurs d'artichauts. Dinner: Danone Danette Chocolat, Kesra, Coeur de Lion Camembert, Oeuf. Snacks/Other: Lactel Lait Demi-Écrémé, Senseo Café, Pain au Chocolat, Clémentines, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. more...
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3615 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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