Weigh In record (no journal entry) for 26 October 2017
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110.7 kg
Lost so far: 13.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1490 kcal
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Fat: 41.79g | Prot: 80.67g | Carbs: 183.41g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Café Expresso, Sucre, Pelletier Pain Grillé, Bonne Maman Confiture Figues Violettes, Président Beurre Doux. Lunch: Clémentines, Café Expresso, Sucre, Baguette, Échine de Porc, Bonduelle Flageolets Verts Extra Fins, Bonduelle Carottes à la Méridionale à Poêler, Bonduelle Haricots Verts Vapeur. Dinner: Clémentines, Salers, Baguette, Briau Croques Cabillaud, Salade Verte, Carrefour Lait Demi Écrémé, Carrefour Bio Yaourt Nature, Savora Savora. Snacks/Other: Maître Prunille Abricots Moelleux, Elephant Infusion Bio Verveine Menthe, Vahiné Fleur d'oranger. more...
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4298 kcal
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Exercise:
Sitting - 7 hours, pas - 1 hour and 20 minutes, running/marche maison - 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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ghis.gua's Weight History
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