Weigh In record (no journal entry) for 26 October 2017
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69 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1485 kcal
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Fat: 40.15g | Prot: 109.53g | Carbs: 176.13g.
Breakfast: Piña, DIA Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel, DIA Arroz Vaporizado, Brócoli. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Aceite de Oliva. Snacks/Other: DIA Queso Fresco Desnatado, Piña, ElPozo Pechuga de Pavo Bienstar. more...
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2428 kcal
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Exercise:
Correr - 31 minutes, Pesas - 30 minutes, Sesión pesas - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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