Weigh In record (no journal entry) for 26 October 2017
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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772 kcal
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Fat: 32.20g | Prot: 26.07g | Carbs: 95.66g.
Lunch: Kellogg's Spécial K Chocolat Noir Suisse, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: La Cuisine des Saveurs Parmentier de Poisson , Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. more...
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1939 kcal
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Exercise:
Gym - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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j.grandin's Weight History
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