Weigh In record (no journal entry) for 26 October 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2870 kcal
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Fat: 112.27g | Prot: 183.50g | Carbs: 278.53g.
Breakfast: Hacendado Jamón York, DIA Queso Fundido en Lonchas, Café, Tomates, Pimienta Negra, Aceite de Oliva Extra Virgen, Sal, Edulcorantes (Sacarina), Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde. Lunch: Pan Blanco, Salsa Barbacoa, Chuleta de Cerdo, Burrito de Carne y Queso, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Salsa de Tomate, Patatas Fritas, Pan Blanco, Albóndigas de Carne. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Hacendado Yogur +Proteínas con Trozos de Fresa , Edulcorantes (Sacarina), Café, Naranjas, Café, Central Lechera Asturiana Leche Semidesnatada, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Central Lechera Asturiana Leche Semidesnatada, Café. more...
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3270 kcal
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Exercise:
Running - 13/kph - 36 minutes, Studying - 7 hours, Gym - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Mountain Biking - 28 minutes. more...
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Losing 1.4 kg a Week
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kikomora ramos's Weight History
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