Weigh In record (no journal entry) for 26 October 2017
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1532 kcal
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Fat: 62.29g | Prot: 99.00g | Carbs: 141.80g.
Breakfast: Jabłko, Banan, Jajko, Radix-Bis Mąka Owsiana , Bakalland Rodzynki Sułtańskie. Lunch: Vitanella Musli Premium z Suszonymi Kandyzowanymi Owocami i Pestkami Dyni, Trec Whey 100, Fruvita Jogurt Naturalny Typu Islandzkiego Skyr. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tesco Filet z Piersi Kurczaka . Snacks/Other: Cymes Chleb Baltonowski, Biedronka Chorizo Extra, Jajko. more...
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Losing 4.9 kg a Week
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panizetka's Weight History
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