Weigh In record (no journal entry) for 26 October 2017
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65.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1223 kcal
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Fat: 50.01g | Prot: 49.47g | Carbs: 146.91g.
Breakfast: AH Ananas Vers, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Smeltkaas 40+ Komijn. Dinner: Gele Currypasta, Kipdijfilet, Groentesaus, Knoflook, Arachide Olie, Prei, Kokosmelk, Wortelen, Witte Rijst. Snacks/Other: Gebakken Kibbeling, Verkade Knappertjes, Leidingwater, Koffie met Melk. more...
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Losing 2.1 kg a Week
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