Weigh In record (no journal entry) for 26 October 2017
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2145 kcal
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Fat: 67.17g | Prot: 163.10g | Carbs: 225.00g.
Breakfast: Pompelmo, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Farina di Avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Conad Gran Mix Insalata. Snacks/Other: Banana. more...
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2653 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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