Weigh In record (no journal entry) for 26 October 2017
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58.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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581 kcal
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Fat: 4.80g | Prot: 96.00g | Carbs: 36.80g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 0.7 kg a Week
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