Weigh In record (no journal entry) for 25 October 2017
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1014 kcal
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Fat: 40.96g | Prot: 44.75g | Carbs: 121.63g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Mesa, La Virginia Cappuccino Espuma de Vainilla. Lunch: Ser Yogurt con Cereales. Dinner: Zanahoria Cocida, Rúcula, Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Tarta de Atún, Sibarita Pizzeta Muzzarella. more...
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Losing 2.1 kg a Week
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