Weigh In record (no journal entry) for 26 October 2017
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1069 kcal
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Fat: 74.37g | Prot: 58.27g | Carbs: 46.08g.
Breakfast: Yellow Sweet Peppers, Egg (Whole), Coconut Oil. Lunch: Imana Soya Mince, Chicken Thigh (Skin Not Eaten), Olive Oil, Green String Beans. Snacks/Other: Blueberries, Coconut Oil, Coffee with Milk, Green Tea, Rooibos, Coffee (Brewed From Grounds), 3D Whey Isocon. more...
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2486 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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