Weigh In record (no journal entry) for 25 October 2017
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54 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1249 kcal
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Fat: 36.83g | Prot: 37.46g | Carbs: 198.55g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café com Açúcar, Manteiga (com Sal), Panco Pão Integral Total com Ômega 3. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Agrião, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral. Dinner: Paulista Leite Desnatado, Sementes de Linhaça, Quaker Farelo de Aveia, Banana Nanica, Canela. Snacks/Other: Magitlec Pipoca Doce, Tapioca com Manteiga, Café com Açúcar, Morangos, Quaker Farelo de Aveia, Mamão Papaia. more...
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2218 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Swimming (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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keilachagas's Weight History
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