Daevian85's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

79.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

712 kcal

Fat: 17.13g | Prot: 26.85g | Carbs: 97.91g. Breakfast: Chia-Samen, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken. Lunch: Äpfel. Snacks/Other: Whisky. more...

2407 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours. more...

Losing 5.3 kg a Week

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Daevian85's Journal, 25 Oct 17

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Daevian85's Weight History