Weigh In record (no journal entry) for 23 October 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1917 kcal
|
Fat: 59.62g | Prot: 90.26g | Carbs: 263.27g.
Breakfast: Suco de Maracujá, Forno de Minas Pão de Queijo Tradicional, Nescau Achocolatado, Misto Quente. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Suco de Maracujá, Sardinha Frita, Charque, Feijão Carioca Cozido, Arroz Branco. Dinner: Banana Nanica. Snacks/Other: Suco de Maracujá, Bolo Branco (sem Cobertura Glacé). more...
|
|
1838 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnagighy's Weight History
|