Weigh In record (no journal entry) for 25 October 2017
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1000 kcal
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Fat: 74.68g | Prot: 65.08g | Carbs: 20.85g.
Breakfast: Café (Infusão). Lunch: Couve Manteiga Refogada, Peito de Frango, Requeijão, Queijo Parmesão (Ralado). Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Presunto Picado, Queijo Mozzarella, Piracanjuba Creme de Leite, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.6 kg a Week
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deborafreitas1's Weight History
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