Weigh In record (no journal entry) for 25 October 2017
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1345 kcal
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Fat: 50.76g | Prot: 64.25g | Carbs: 155.00g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Jordans Country Crisp Chocolat Noir . Lunch: Turini Sauce Tomate Oignons Ail, Tapenade, Pâtes (Cuites), Crème Anglaise, Brownie, Picard Boulettes de Viande Kefta. Dinner: Madrange Le Supérieur sans Couenne, U Haricots Rouges, Oeuf, Tomates, Endive, Poivrons Rouges Doux, Oignons. Snacks/Other: Spiruline. more...
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1708 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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