Weigh In record (no journal entry) for 25 October 2017
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98.7 kg
Lost so far: 26.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1447 kcal
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Fat: 58.12g | Prot: 104.53g | Carbs: 130.24g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Cappuccino, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Café Expresso, Salade de Fruits, Mélange de Légumes (Surgelés), Steak de Bœuf, Coca-Cola Coca-Cola Zéro . Dinner: Prunes, Gerblé Germe de Blé, Carrefour Fromage Blanc 3,2%, Huile d'Olive, Navets, Endive, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Mini Coeurs d'artichauts. more...
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3780 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Watching TV/Computer - 6 hours, Course 6km/h - 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 31 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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