Weigh In record (no journal entry) for 25 October 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2300 kcal
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Fat: 99.15g | Prot: 213.43g | Carbs: 142.03g.
Breakfast: SanCor Queso Porsalut Light, Bocatti Jamón Natural Cocido, Huevo, Clara de Huevo, Café Espresso, Lactal Pan Lactal Salvado. Lunch: Milanesa de Ternera, Tomates. Dinner: Huevo, Clara de Huevo, Aceite de Oliva, Repollo Morado, Tomates, Milanesa de Pollo. Snacks/Other: Carrefour Galletitas de Manteca, Bocatti Jamón Natural Cocido, SanCor Queso Porsalut Light, Pan de Salvado, Gentech Whey Protein 7900, Castañas de Caju, BSN Syntha 6, Almendras, Nueces, Avellanas, Hogareñas 7 Semillas. more...
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steady weight
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juance80's Weight History
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