Weigh In record (no journal entry) for 25 October 2017
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58.4 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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991 kcal
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Fat: 19.85g | Prot: 58.51g | Carbs: 173.07g.
Breakfast: Apples , All Whites 100% Liquid Egg Whites. Lunch: Simply Nature Sprouted 7 Grain Bread, Bananas , Bell Plantation PB2 Powdered Peanut Butter. Dinner: Morningstar Farms Buffalo Chik Patties, Rice’S Asian Blend. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Granny Smith Apples, Fit & Active Chocolatey Chip Protein Meal Bar. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, steady state cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Abigail Mercaldo's Weight History
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