Weigh In record (no journal entry) for 25 October 2017
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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857 kcal
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Fat: 52.43g | Prot: 60.48g | Carbs: 39.41g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Polenguinho Polenguinho Pocket Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Repolho. Dinner: Repolho, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Sadia Salaminho, Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Polenghi Polenguinho Light, Italac Creme de Leite Leve Zero Lactose, Italac Creme de Leite Leve Zero Lactose. more...
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Losing 5.6 kg a Week
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karinemirandola's Weight History
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