Weigh In record (no journal entry) for 25 October 2017
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1522 kcal
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Fat: 47.48g | Prot: 71.03g | Carbs: 205.40g.
Breakfast: Banane, Markal Graines de Chia, Carrefour Lait Demi Écrémé, Benco Cacao en Poudre, Kiwi, Jus d'Orange Fraîchement Pressé, Naturalia Noisettes Décortiquées Bio, Son d'avoine. Lunch: Carrefour Chocolat Noir 60%, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Leerdammer Original, Yoplait Panier de Yoplait 0%, Super U Boulettes de Soja Tomate Basilic. Dinner: Pomme Golden, Tomates, Courgette, Yoplait Panier de Yoplait 0%, Cumin, Eau de Robinet, Oignons, Leerdammer Original, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Celnat Graines de Lin Brun, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Raisins, Thé Vert. more...
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1941 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Showering - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 6 hours and 30 minutes, Studying - 1 hour. more...
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Losing 0.9 kg a Week
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annacomda's Weight History
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