Weigh In record (no journal entry) for 25 October 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1224 kcal
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Fat: 61.72g | Prot: 57.26g | Carbs: 113.77g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Boa Nata Queijo Tipo Cottage, Bauducco Biscoito Levíssimo Integral. Lunch: Fricassê de Frango, Legumes Refogados, Legumes Refogados. Dinner: Sopa de Legumes com Carne. Snacks/Other: Flormel Bananada Cremosa, Itambé Iogurte Natural Integral, Cabaçal Queijo 🧀 Gouda Desidratado. more...
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Losing 4.9 kg a Week
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juchiari's Weight History
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