Weigh In record (no journal entry) for 25 October 2017
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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634 kcal
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Fat: 30.93g | Prot: 41.11g | Carbs: 55.83g.
Breakfast: Kombucha, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, StarKist Foods Chunk Light Tuna in Water (Can), Peanut Butter. Dinner: Bell Peppers, Fresh'n Easy Garden Salad, Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Potato Salad Side Dish . more...
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Losing 3.2 kg a Week
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