Weigh In record (no journal entry) for 25 October 2017
|
87.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
2305 kcal
|
Fat: 80.04g | Prot: 181.85g | Carbs: 221.64g.
Lunch: Pollo Molido, Quinoa (Cocida), Jugo de Piña, Huevo Duro. Dinner: Plátano, MuscleTech Nitrotech Whey Gold, Mangos, Pechuga de Pavo, Palta, Bimbo Tortillas, Queso Fresco, MuscleTech Nitrotech Whey Gold. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|